Recipe for Grounding & Centering

by Caroline on January 19, 2022

Grounding & Centering
Recipe from my latest book, A Sanctuary of Your Own.
Oolong is beneficial for neurological health, as it aids memory & improves focus. Its antioxidants help fight infection and detoxify the body. Lavender is a tonic for the central nervous system that helps reduce stress, combats depression and exhaustion, and heightens awareness.
1 oolong teabag, 1/4 teaspoon lavender leaves & flowers, fresh or dried in a small muslin bag or tea ball.
Boil 1 cup water, let stand for 2 minutes so botanicals don’t get scorched. Add mixture; let stand for 3 minutes. Remove botanicals. Now go to your sanctuary, sip the tea, and relax.


A Sanctuary of Your Own Is Now in Print!

by Caroline on December 2, 2019

A Sanctuary of Your Own is now in print! Create your own sacred space and recharge. Bring a sense of the sacred to your environment so that no matter where you are, you can connect with spirit. This book shares ideas and techniques for transforming any space into a haven designed to bring balance, serenity, and joy into your life. Order from, from the product page on this site,  or from Amazon.


Saturday Signing

by Caroline on February 7, 2019

I’ll be signing and selling all my books this Saturday, Feb 9 at the Longmont Public Library meet the authors event on Bowen St. from 1-3:00 All my books will be on discount sale for $5 each plus I’ll promote my upcoming A Sanctuary of Your Own.See you there!


Cover for A Sanctuary of Your Own

by Caroline on January 25, 2019

Tra-la! The cover for A Sanctuary of Your Own just came through. Book to release in September.


Sanctuary of Your Own

by Caroline on January 21, 2019

Very soon I’ll be able to post a copy of the cover of my new book, A Sanctuary of Your Own, to be released by Llewellyn Publication in early fall. in the meantime, here’s a relaxing photo of my home for you to enjoy.


More Coffee Humor to Unite Us

by Caroline on December 11, 2018

On the unity theme, here’s final humorous coffee quote. BTW, I’ve an aversion to coffee, but understand and respect that others love it. “Only Irish coffee provides in a single glass all four essential food groups: alcohol, caffeine, sugar, and fat.” Irish folk saying.


Coffee to Unite Us All!

by Caroline on December 3, 2018

Coffee to Unite Us All in This Divisive Society
Most people love coffee, so I hope this week’s quotes will unite us all.
“Don’t drink coffee in the morning. It will keep you awake until noon,” Anonymous


Humor that Unites Us

by Caroline on November 30, 2018

To end the week on humor, something that unites us all, here’s a quote: Sign spotted outside a Presbyterian Church: “There are some questions that can’t be answered by Google.”


Humor Unites Us: Fast Food Spirituality

by Caroline on November 28, 2018

Fast Food Spirituality. A man bought a pizza at the Zen Pizza Parlor & paid with a $20. When he asked, “Where’s my change?” the proprietor said, “Change must come from within.”


Humor to Unite Us

by Caroline on November 28, 2018

Didn’t write Mon because I’m in the throes of revising A SANCTUARY OF YOUR OWN for Llewellyn. It’s something of a rush job because they want it in print by fall of 2019–lightning speed in the publishing industry. Later today, I’ll continue with a topic that can unite us all: humor. Watch for it!