Grounding & Centering
Recipe from my latest book, A Sanctuary of Your Own.
Oolong is beneficial for neurological health, as it aids memory & improves focus. Its antioxidants help fight infection and detoxify the body. Lavender is a tonic for the central nervous system that helps reduce stress, combats depression and exhaustion, and heightens awareness.
1 oolong teabag, 1/4 teaspoon lavender leaves & flowers, fresh or dried in a small muslin bag or tea ball.
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